5 Natural Ways to Support Gum Health at Home
How to support your gum health naturally.
You can’t have healthy teeth without healthy gums. In fact, gum health is the foundation of your overall oral wellness. When bacteria invade and cause problems, your gums are usually the first to be affected.
More people are looking for natural solutions for gum support. They don’t want harsh chemicals and irritating ingredients.
If you find yourself searching for natural ingredients, you may ask questions like, Can I use cannabidiol (CBD) salve on my gums?
With the appropriate natural supports, your gums and oral health can thrive. You don’t need harsh ingredients to achieve this. There are several things you can do to improve your gum health, right at home.
1. Use a Gentle, SLS-Free Toothpaste
Sodium lauryl sulfate (SLS) is a common irritant in toothpastes. SLS is a foaming agent, which means it helps the toothpaste transform from a more solid paste into a foamed-up solution throughout your mouth.
The problem is that many toothpastes that contain SLS cause irritation and sensitivity, particularly for gum tissue. SLS can disrupt your oral microbiome and cause issues like canker sores and gum inflammation.
Use an SLS-free toothpaste formula to avoid these problems.
2. Choose Ingredients That Support Gum Health
Natural, clean ingredients that support your gum health are the way to go when you’re on your oral health journey. Look for things like hydroxyapatite, full-spectrum hemp extract, CBD or cannabigerol (CBG), and Manuka honey.
Hydroxyapatite helps remineralize your teeth to strengthen your enamel. This, in turn, improves your gum health by keeping bad bacteria out of the way.
Ingredients like CBD and CBG are natural anti-inflammatory compounds derived from the hemp plant. Full-spectrum hemp extract incorporates all the benefits of this natural plant to combat gum inflammation and discomfort.
If you’re trying to figure out how to reduce gum inflammation at home, choose a hemp-based toothpaste.
3. Focus on Consistent Oral Hygiene
Sometimes, bleeding gums and soreness come from a lack of brushing and flossing. Your gums will adjust as you take better care of your teeth, so try to remain consistent.
You should brush and floss regularly, at least twice a day. If you’re worried about gum irritation, know that by choosing gentle oral care products, your discomfort will likely go away.
Use gentle brush strokes and slide floss slowly between your teeth and the gumline to clean out debris and food particles. Soothing ingredients like manuka honey and hemp extract will help keep things clean and calm inflammation at the same time.
4. Support the Oral Microbiome
Your mouth is made up of millions of natural bacteria, all of which do different things. This is called your oral microbiome.
The good bacteria help break down the film that food and drinks leave on your teeth. They can also naturally fight inflammation and cavities. Bad bacteria are the source of issues like gum inflammation and bad breath.
You need a healthy balance of both types of bacteria to maintain good oral health. To support your oral microbiome, avoid harsh, alcohol-based toothpastes, which can kill off good bacteria. SLS-free options are also beneficial for maintaining a healthy bacterial balance.
5. Reduce Everyday Inflammation Naturally
Oral health doesn’t stop inside your mouth. Your whole body affects how healthy your teeth and gums are. Taking care of your health with good lifestyle choices provides natural gum relief.
Some easy steps to take include staying hydrated and focusing on good nutrition. Water and important nutrients naturally fight against unhealthy inflammation in the body. Nourishing your system will give your gums a better chance to thrive.
Support holistic wellness by eating healthy foods, exercising often, and reducing stress in your life whenever you can. Your oral health will follow.
Why BirchTree Takes a Holistic Approach to Gum Health
At BirchTree Hemp, we’re strong advocates for natural, biocompatible oral care. Our toothpaste ingredients work with your body, not against it.
We use a science-based approach in combination with plant-based oral care. Our toothpastes are free from common irritants and filled with soothing natural compounds.
FAQs
How do you reduce gum inflammation at home?
You can reduce gum inflammation at home with anti-inflammatory habits, like drinking enough water, getting adequate nutrition, and reducing stress. Using gentle oral care products helps soothe irritated gums and reduce inflammation.
Is CBD toothpaste good for gingivitis?
CBD may help support gum comfort and wellness by acting as a natural anti-inflammatory compound. If you have gingivitis, CBD toothpaste can be a great addition to your routine, along with consistent professional dental care.
What is the best natural toothpaste for bleeding gums?
To stop bleeding gums and enjoy a comfortable brushing experience every day, focus on clean, soothing ingredients. Look for an SLS-free toothpaste with natural ingredients, ideally one that contains hydroxyapatite for remineralization and hemp extract for anti-inflammatory benefits.
Find Your Gentle, Holistic Oral Care From BirchTree Hemp
Are you looking for CBD for gum health? Do you want an anti-inflammatory toothpaste that gives you natural relief? At BirchTree Hemp, we have what you’re looking for.
Choose our gentle, holistic toothpaste with full-spectrum hemp extract for better oral health and comfort.
